You’re feeling distracted.
You might even be reading this to not do something else you probably should be focused on.
This is just one of the many distractions you have on a daily, hourly, and even minute by minute basis.
Life will do that to you.
How do you stay focused on what truly matters to you? Family. Work. Friends. Getting/Staying in shape. Becoming the next President of your Beanie Babies club. Something else.
You start practicing Yoga.
Yoga is an amazing meditative practice that will help you live your live with more intention. It will increase your mindfulness, making you more aware of the distractions in your life that are keeping you from goals.
Distractions could be anything and are different for everyone. Work may be a goal for one person and a distraction for another. It can be anything.
You start wondering how this is different than Hot Yoga.
Hot Yoga takes it to the next level by creating an extreme environment with heat and humidity.
You are learning to be comfortable with the uncomfortable. You are learning to respond instead of reacting to stimulation.Now that you know all of this you are probably wondering where to start.
Albuquerque has a great yoga community with a variety of studios offering classes for all experience levels.
Whether you are a beginner or advanced Yogi you will be able to find a class that fits you.
We may be a bit biased, as you can attend any of these classes with a Fit Mix membership, but we think that these are the best yoga studios in Rio Rancho and Albuquerque.
But don’t believe us. Check out their Google Review rating and comments left about the studios.
“Talk about a gorgeous space with talented instructors. Everything from the lighting, the art work, the children's playroom, to the showers. They did a great job and it's about time! New Mexico has been needing a space like this! I was also happy to see some familiar instructors that use to teach in Albuquerque as well. The talent and energy their instructors offer is refreshing to say the least! A must if you are looking for a studio to call home in Rio Rancho.”
“I can’t rave enough about this studio! They have one of the largest selections of class times and class options. I’ve been attending this studio on and off for about 3 years and have never been disappointed! And if you know anything about specialty gyms they can be quite pricey but I will say they are very reasonable and also have happy hour prices! Not to mention almost all of the instructors are amazing!”
“This yoga studio is beautiful. All of the staff is friendly and respectful. They have a wide variety of classes from hot to room temperature which makes it a great place to get a workout. If you have been doing yoga for years or even just beginning this is where I would go!”
“Great studio. I visited traveling and everyone was really friendly. I felt right at home. Talented, kind and caring instructors. Can't wait to visit them again!”
“I have been attending classes at Bhava for 2 1/2 years and can't praise the instructors enough! They are well trained, patient, friendly and focus on technique. The studio is pleasing and you always leave feeling great!”
“Great classes for beginners like myself. Each instructor has there own sequence they follow, which keeps things challenging. However the pace of the classes and the emphasis on certain postures makes it ideal to keep up with the class and learn”
“Indi Yoga is all heart. They offer so much more beyond the asana practice. The space is inviting, the teachers are knowledgeable, kind and make you feel welcome and comfortable. There are so many classes to choose from. This is by far the best studio in Albuquerque.”
“I fell in love with yoga at Mi Vida! Empowering, nurturing, warm, inviting, supportive and inspiring. From my heart to yours, Namaste.”
“Beautiful + nourishing practice. I always leave feeling entirely renewed and restored. Love, love. Thank you Allisun!”
“I have dabbled in yoga for awhile now, but it wasn’t until recently when I found Yoga By Julia that I became hooked. Yoga by Julia offers a safe and non-judgmental environment to practice yoga. The instructors offer detailed instructions to help you learn and grow through your practice and are always upbeat and encouraging. I go to Yoga by Julia when I need a workout, a place to find calm and relaxation, and when I need to be around people who make me smile and feel good. I am so thankful I found this spot! Julia and her team have made this studio feel like a home away from home.”
“YogaZo is such an amazing idea and concept. An added bonus is that a portion of your class fee goes to a local charity! Great instructors! Great Classes! Great all around!”
Brand spanking new! Be the first to try it out and give it a review