Starting a new workout regimen can be an intimidating experience. This is especially true for those who are brand new to exercise in general.

For this reason, we have compiled the top 6 tips all gym newcomers need to know to succeed in their journey towards better health.

Tip #1: Set SMART Goals

In the past few decades, SMART (Specific, Measurable, Action-Based, Realistic, Time-Based) goals have become extremely popular for those trying to make major lifestyle changes. In order to make a SMART goal, you need to:

• Define exactly what you want to accomplish.
• Use a method to measure progress.
• Ensure that you are taking action to reach your goals.
• Set reasonable expectations.
• Designate a timeframe in which you will accomplish your goals.

By following the SMART goal method, you’ll be in a great position to achieve every fitness desire you can imagine.

Tip #2: Don’t Be Afraid to Ask for Help

As the adage goes: “the expert in anything was once a beginner.” There is no shame in not knowing how to use a certain piece of equipment in the gym. In fact, you could be seriously injured if you use a piece of equipment inappropriately.

Therefore, you should never feel bad about asking gym staff about how to use a specific workout tool. It’s always better to be safe than sorry!

Tip #3: Don’t Skip the Warm-Up

When you get to the gym (especially if you’ve just taken pre-workout or chugged some coffee), you want to get down to business and crush your workout immediately. However, you should always be sure to perform a solid 5-10 minute warm-up before you get into it.

This will help to decrease injury risk by priming your muscles for the upcoming workout. One of the worst things that can happen to you as a new gym goer is an injury that will keep you sidelined for weeks or months.

Tip #4: Incorporate Flexibility Training

Sadly, most exercisers consider flexibility training to be a waste of time.

But this is far from the truth. In fact, increasing the range of motion through stretching and mobility work can improve many areas of fitness. For example, increasing hip range of motion enables runners to have a more efficient gait.

Tip #5: Progress Safely and Slowly

Rome was not built in a day. The same goes for your physique. Even though it’s understandable that you would want to achieve your fitness goals as soon as possible, you must understand that slow, steady progressions are always better than fast gains.

Attempting to improve too quickly in fitness can lead to strained tissues and many different injuries. Alternatively, taking your time and progressing appropriately will help you maintain your gains for many years to come.

Tip #6: Have Fun with the Process

For most people, working out is a frustrating and daunting prospect. However, you should find ways to have fun with the process. By incorporating sports or games into your weekly exercise, you’ll improve your relationship with exercise and your health at the same time!