One of the latest fat loss diet plans that has shown some
amazing results in helping people lose fat quickly is the KETO diet. Simply
put, the diet is geared around putting a person in a state of KETOSIS,
which means their body will burn fat as fuel instead of glucose. In order to do
this, one will have to eat foods that are high in fat, moderate in protein, and
VERY low in carbs (or sugar.)
While not too long ago it was thought that fat was our enemy, recent
studies have indicated that carbohydrates are more likely the cause of fat
storage and weight gain and eating foods higher in fat actually encourages our
bodies to burn fat, not store it. In the case of the Keto diet, the ratios
recommended to put one in a state of ketosis are 75% fat, 20% protein, and 5% carbs. High fat, sounds like fun, huh? Well, while eating high fat can indeed
put you in ketosis, unless you eat the right kinds of foods, you may deplete
your body of nutrients as well as fat and make yourself incredibly sick. The
key to doing ketosis correctly is to eat a variety of nutrient dense foods that
are high in fat and protein and low in carbs. All too often, people rush to
jump onto the keto bandwagon but wrongly assume they can just eat bratwurst (or
bacon, or ham, or steak) all day and get skinny and look like a million bucks.
But, if your body is not getting the proper amount of nutrients, you can be
subjected to a whole litany of health issues that can cause issues with your
heart, your skin, your hair and nails, and even your breathing.
The good news is, if you mix up the types of foods you eat and
include plenty of nutrient rich selections, you can lose fat, keep or gain
muscle, and feel amazing at the same time. All you have to do is make a list of
which foods to include in your diet in abundance, which ones to limit, and
which ones to try to completely avoid. Here is a helpful list of foods that can
help support your keto diet while keeping your body nutritionally sound at the
same time.
FOODS
TO EAT IN ABUNDANCE (the veggies
listed are low carb of course!)
FOODS TO LIMIT (eat less than 50grams of carbs per day)
FOODS TO AVOID (just...don't)
As you can see, while the keto diet is specific in nature, most
of the things that are not recommended are horribly bad for you and those that
are recommended are quite tasty! Once a person gets used to the limits, the
keto diet can be quite an enjoyable one. So, if you are looking to take the
KETO journey, remember the list above and stay healthy as you shed the fat…good
luck!
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