Yoga isn’t just about fancy poses—it’s a practice that combines physical postures, mindful breathing, and relaxation techniques to enhance overall well-being. If you’re new to yoga, start with these beginner-friendly poses to gently boost flexibility and alleviate stress.

1. Mountain Pose (Tadasana)
   1. How to do it: Stand tall with feet together, shoulders relaxed, and arms at your sides.
   2. Benefit: Improves posture and body awareness.
2. Downward Facing Dog (Adho Mukha Svanasana)
   1. How to do it: Form an inverted V shape by lifting hips up and keeping your spine long.
   2. Benefit: Stretches hamstrings, calves, and shoulders.
3. Child’s Pose (Balasana)
   1. How to do it: Kneel, sit back on heels, and extend your arms forward on the mat.
   2. Benefit: Releases tension in the back and shoulders, providing gentle relaxation.
4. Warrior II (Virabhadrasana II)
   1. How to do it: Step one foot forward, bend the front knee, and extend arms parallel to the floor.
   2. Benefit: Builds strength in legs and core, while improving balance.
5. Corpse Pose (Savasana)
   1. How to do it: Lie flat on your back with arms by your sides, palms facing up.
   2. Benefit: Encourages total relaxation, reduces stress, and stabilizes the nervous system.

Conclusion
Even a few minutes of yoga daily can profoundly impact your mental and physical well-being. Set aside 10 minutes this week to practice one or two of these poses each day, focusing on slow, mindful breathing.