Welcome back to "Inside the Gym," our series that provides an exclusive look at Albuquerque's vibrant fitness scene. In this installment, we're excited to introduce you to Board30 Albuquerque and its passionate owner, Deanna Goodwin.

A New Path to Fitness
Deanna Goodwin's journey to fitness studio ownership was far from typical. With a background in marketing, Deanna didn't find her path to fitness until she discovered Board30 in Denver. The innovative fitness method's ability to cater to all abilities and provide effective, fast-paced classes immediately appealed to Deanna. After relocating to Albuquerque with her husband, Tom, in 2020, she knew she wanted to share this unique fitness approach with her new community.

All Abilities, One Class: The Board30 Difference
What sets Board30 Albuquerque apart is its fusion of numerous fitness practices, including strength training, yoga, barre, Pilates, and cardio, all utilizing resistance bands. This innovative approach allows for highly inclusive classes where participants of all fitness levels can find success. But it's not just the unique training method that stands out; it's the supportive and welcoming community of members and instructors that truly defines the Board30 experience.

Consistency Over Extremity
Deanna's fitness philosophy is refreshingly simple: "You don't have to be extreme, just consistent." This mindset informs Board30's 30-minute classes designed to provide a comprehensive workout that includes strength building, cardio, balance work, and stretching, all in a quick, efficient format. In addition to these classes, Board30 Albuquerque also offers yoga several times a week to complement their signature workouts.

A Success Story to Inspire
One client, Sarah, stands out among the many inspiring stories that have emerged from Board30 Albuquerque. After suffering a stroke in 2012 that led to depression and severe migraines, Sarah found relief from her physical ailments through Pilates. However, it was only after joining Board30 that she managed to fully overcome her depression. Today, Sarah is not just a client, but an instructor, showcasing the transformative power of the Board30 community.

Overcoming Challenges and Building Trust
Opening a new business amid the Covid-19 pandemic was no small feat. However, Board30 Albuquerque's small class sizes, personal boards, and ample spacing between clients helped foster a sense of trust and safety among members. This, along with the team's unwavering commitment to providing a unique and effective workout, saw the studio overcoming the challenges of this tumultuous period.

Embracing the Wellness Journey
Looking towards the future, Deanna anticipates a greater focus on the mind-body connection and a more holistic approach to wellness in the fitness industry. To cater to this shift, Board30 Albuquerque offers workshops and special events on various wellness topics, from meditation to women's wellness and sound baths, along with their own nutrition program.

Starting Your Fitness Journey
Deanna's advice to fitness beginners is simple: find a workout you love and start slow. The key is to establish a consistent routine rather than pushing too hard too soon. The goal is to create a sustainable habit that will serve you well in the long term.

Whether you're a fitness novice or an experienced athlete, Board30 Albuquerque offers a unique and inclusive fitness experience that caters to all abilities. If you want to kickstart your fitness journey in a supportive, community-focused environment, consider Board30 Albuquerque. You can sign up directly with Board30 or access it through your Fit Mix membership. Get moving today and discover the transformative power of consistent, enjoyable movement.