Many people find it difficult to change their eating habits, especially when they’ve set a MASSIVE weight loss goal for themselves. It can be intimidating, the idea of vetting every single ingredient you put into a meal, knowing that each one is going to contribute to (or take away from) your fitness journey. One of the most popular foods that’ll help you accomplish each of your health milestones is acai bowls. Apart from its reputation as a favorite brunch food of West Coast yoga enthusiasts, the açai bowl is known to pack quite the punch when it comes to contributions to your physical health.

What’s in an Açai Bowl?

An açai bowl is an amalgamation of lots of highly-nutritional ingredients – the star of which, of course, is the açai berry. This nutrient-dense meal is essentially a smoothie in a bowl, making it easy for even brand-new health-nuts to incorporate into their diets. There are endless variations of the classic açai bowl, but one of the most common forms of this deceivingly delectable super-snack is made up of the following:

• Açai powder or berries
• Bananas
• Strawberries
• Apple or orange juice
• Milk (dairy or alternative)
• Blueberries
• Raw oats or granola
• Shredded coconut

The result is a thick, creamy bowl of deliciousness so good that you’ll hardly notice you’re improving your health as you shovel spoon after spoon this mouthwatering treat into your face.

The Benefits of the Açai Bowl

This tasty, tropical fruit hails all the way from Brazil and is known for its extensive list of attributes that boost the health of any individual that gets a taste of this treat. A few key benefits of the açai berry are:

• Provision of a wide variety of trace minerals including manganese, potassium, zinc, and iron.
• LOADED with antioxidants
• Helps to reduce total and LDL cholesterol

These advantages are game-changing as they all play a direct role in your efforts to maintain your physical fitness. Trace minerals play an essential part in producing energy for your body. They assist in unleashing key properties of your body’s MACRONUTRIENTS – these include carbs, fats, and protein – that contribute to the metabolic process, boosting the efficiency of your body’s energy intake.

The antioxidants work hand-in-hand with these processes to protect the cells in your body from being damaged by free radicals, a by-product of the conversion of food into energy. When free radicals are produced in excess, they pose a SERIOUS threat to cells, damaging the cell membrane and potentially breaking down proteins and DNA. Though researchers are still collecting evidence on the extent of the açai berry’s ability to reduce cholesterol, numerous medical experts and nutritionists believe, based on current information, that this superfruit also supports heart health by the reduction of total and LDL cholesterol levels.

For anyone who is looking for a quick boost to your diet, the açai bowl is a perfect addition to your breakfast routine. You’ll hardly notice that you’re getting a TON of vital nutrients due to the sweet and tangy flavors of this health-boosting superfood. You can make them at home, or you can check out Albuquerque’s own, Blended Acai, to try some fantastic açai bowls.