As the temperature rises, there's nothing quite like a refreshing smoothie or salad to keep you cool and energized. Here are some delicious and healthy summer recipes that are perfect for the season. These recipes are packed with nutrients and easy to prepare, making them a great addition to your summer meal plan.

Refreshing Smoothies
1. Tropical Paradise Smoothie
Ingredients:

• 1 cup fresh pineapple chunks
• 1 banana
• 1/2 cup coconut milk
• 1/2 cup Greek yogurt
• 1/2 cup ice cubes
• 1 tablespoon chia seeds

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!

2. Berry Blast Smoothie
Ingredients:

• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1/2 cup almond milk
• 1/2 cup Greek yogurt
• 1 tablespoon honey
• 1/2 cup ice cubes

Instructions:

1. Add all ingredients to a blender.
2. Blend until creamy and smooth.
3. Serve immediately.

3. Green Detox Smoothie
Ingredients:

• 1 cup spinach
• 1/2 avocado
• 1 green apple, chopped
• 1/2 cucumber
• 1/2 cup coconut water
• Juice of 1 lime
• 1/2 cup ice cubes

Instructions:

1. Place all ingredients in a blender.
2. Blend until well combined.
3. Enjoy your nutrient-packed green smoothie!

Nutritious Salads
1. Summer Citrus Salad
Ingredients:

• 2 cups mixed greens (spinach, arugula, kale)
• 1 orange, peeled and segmented
• 1 grapefruit, peeled and segmented
• 1/2 red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup walnuts, toasted

Dressing:

• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• salt and pepper to taste

Instructions:

1. In a large bowl, combine the greens, orange, grapefruit, and red onion.
2. Sprinkle with feta cheese and walnuts.
3. Drizzle with olive oil and balsamic vinegar. Season with salt and pepper.
4. Toss gently and serve.

2. Quinoa and Avocado Salad
Ingredients:

• 1 cup cooked quinoa
• 1 avocado, diced
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 cup red onion, chopped
• 2 tablespoons fresh cilantro, chopped

Dressing:

• Juice of 1 lemon
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine quinoa, avocado, tomatoes, cucumber, and red onion.
2. Add fresh cilantro.
3. In a small bowl, whisk together lemon juice and olive oil. Season with salt and pepper.
4. Pour dressing over the salad and toss to combine.
5. Serve chilled or at room temperature.

3. Watermelon and Feta Salad
Ingredients:

• 4 cups watermelon, cubed
• 1/4 cup fresh mint leaves, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup red onion, thinly sliced

Dressing:

1. Juice of 1 lime
2. 2 tablespoons olive oil
3. Salt and pepper to taste

Instructions:

1. In a large bowl, combine watermelon, mint, feta cheese, and red onion.
2. In a small bowl, whisk together lime juice and olive oil. Season with salt and pepper.
3. Drizzle dressing over the salad and toss gently.
4. Serve immediately.

Enjoy these delicious and healthy summer recipes, perfect for cooling down and staying refreshed during the hot days.