Summer picnics are a great way to enjoy the outdoors and spend quality time with your family. Here are some healthy picnic ideas that are both nutritious and delicious, perfect for keeping your family active and energized.

Picnic Recipes
Rainbow Veggie Wraps
Ingredients:

• Whole wheat tortillas
• Hummus
• Sliced bell peppers
• Shredded carrots
• Baby spinach
• Avocado slices

Instructions:

1. Spread a layer of hummus on the tortilla.
2. Add sliced bell peppers, shredded carrots, spinach, and avocado.
3. Roll up the tortilla and slice into halves or thirds.

Quinoa Salad
Ingredients:

• 1 cup cooked quinoa
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup red onion, chopped
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine quinoa, tomatoes, cucumber, red onion, and feta cheese.
2. Drizzle with olive oil and lemon juice.
3. Season with salt and pepper, and toss to combine.

Fruit Skewers
Ingredients:

• Strawberries
• Pineapple chunks
• Grapes
• Melon balls
• Blueberries

Instructions:

1. Thread the fruit onto wooden skewers, alternating the types of fruit for variety.
2. Serve chilled.

Healthy Snacks
Nuts and Seeds: Pack a mix of almonds, walnuts, sunflower seeds, and pumpkin seeds for a protein-rich snack.

Veggie Sticks and Dip: Carrot sticks, celery, cucumber slices, and cherry tomatoes paired with hummus or Greek yogurt dip.

Whole Grain Crackers and Cheese: Choose whole grain crackers and pair them with slices of low-fat cheese.

Fun Picnic Activities
Frisbee: A fun and active game that everyone can enjoy.

Soccer: Bring a soccer ball and set up a mini-game with family members.

Tag: A classic game of tag can get everyone moving and having fun.

Nature Walk: Explore the park or picnic area with a leisurely walk or hike.

Tips for a Successful Picnic
Pack Smart: Use insulated bags and ice packs to keep food fresh and cool.

Stay Hydrated: Bring plenty of water and encourage everyone to drink regularly.

Choose a Shady Spot: Set up your picnic in a shaded area to stay cool and comfortable.

Bring a Blanket: A large picnic blanket provides a comfortable place to sit and enjoy your meal.

Conclusion
Healthy picnics are a wonderful way to enjoy family time and stay active during the summer. With these nutritious recipes and fun activities, you can create memorable experiences while promoting a healthy lifestyle. Pack your basket and head to your favorite outdoor spot for a delightful family picnic!